Deadlift intensity

by cmt

Settings

lbskgs

Summary

May 19th, 2015
2 h
29 sets, NaN reps
NaN lbs

1. Deadlifts

Set 1: 3 x 225 lbs
Set 2: 1 x 245 lbs
Set 3: 1 x 255 lbs
Set 4: 1 x 265 lbs
Set 5: null x 275 lbs
Set 6: 1 x 265 lbs
Set 7: null x 267.5 lbs

Total: NaN lbs

2. Cable shoulder pulldowns

Set 1: 5 x 10 lbs
Set 2: 5 x 10 lbs
Set 3: 5 x 10 lbs
Set 4: 5 x 10 lbs
Set 5: 5 x 10 lbs
Set 6: 5 x 10 lbs
Set 7: 5 x 10 lbs

Total: 350 lbs

3. Sumo Deadlift

Set 1: 3 x 225 lbs
Set 2: 3 x 225 lbs
Set 3: 3 x 225 lbs

Total: 2025 lbs

4. Shoulder shrugs paused

Set 1: 3 x 285 lbs
Set 2: 3 x 285 lbs
Set 3: 3 x 285 lbs

Total: 2565 lbs

5. Good mornings

Set 1: 8 x 155 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 155 lbs

Total: 3720 lbs

6. Arnold Presses

Set 1: 5 x 100 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 100 lbs

Total: 1500 lbs

7. Calf raises

Set 1: 8 x 245 lbs
Set 2: 8 x 245 lbs
Set 3: 8 x 245 lbs

Total: 5880 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined