Deadlift intensity

by cmt

Settings

lbskgs

Summary

October 2nd, 2015
2 h
30 sets, 96 reps
13980 lbs

1. Deadlifts

Set 1: 5 x 225 lbs
Set 2: 3 x 245 lbs
Set 3: 3 x 245 lbs
Set 4: 3 x 265 lbs
Set 5: 2 x 265 lbs
Set 6: 2 x 265 lbs
Set 7: 1 x 275 lbs
Set 8: 1 x 275 lbs
Set 9: 1 x 275 lbs
Set 10: 1 x 275 lbs

Total: 5550 lbs

2. Tricep rope pushdowns

Set 1: 5 x 60 lbs
Set 2: 3 x 60 lbs
Set 3: 3 x 60 lbs
Set 4: 3 x 65 lbs
Set 5: 2 x 65 lbs
Set 6: 2 x 65 lbs
Set 7: 1 x 70 lbs
Set 8: 1 x 70 lbs
Set 9: 1 x 70 lbs
Set 10: 1 x 70 lbs

Total: 1395 lbs

3. Sumo Deadlift

Set 1: 5 x 205 lbs
Set 2: 5 x 205 lbs
Set 3: 5 x 205 lbs
Set 4: 5 x 205 lbs
Set 5: 7 x 205 lbs

Total: 5535 lbs

4. Tricep Pushdown V Bar

Set 1: 5 x 60 lbs
Set 2: 5 x 60 lbs
Set 3: 5 x 60 lbs
Set 4: 5 x 60 lbs
Set 5: 5 x 60 lbs

Total: 1500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined