Deadlift intensity

by cmt

Settings

lbskgs

Summary

October 30th, 2015
1 h
15 sets, 56 reps
12315 lbs

1. Deadlifts

Set 1: 5 x 225 lbs
Set 2: 3 x 245 lbs
Set 3: 3 x 265 lbs
Set 4: 3 x 275 lbs
Set 5: 1 x 285 lbs
Set 6: 0 x 295 lbs
Set 7: 1 x 290 lbs

Total: 4055 lbs

2. Rack pulls

Set 1: 3 x 305 lbs
Set 2: 3 x 315 lbs
Set 3: 3 x 325 lbs

Total: 2835 lbs

3. Good mornings

Set 1: 5 x 175 lbs
Set 2: 5 x 175 lbs
Set 3: 5 x 175 lbs
Set 4: 8 x 175 lbs
Set 5: 8 x 175 lbs

Total: 5425 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined