Deadlift only

by cmt

Settings

lbskgs

Summary

November 6th, 2022
2 h
13 sets, 170 reps
23750 lbs

1. Deadlifts

Set 1: 12 x 95 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 125 lbs

Total: 4020 lbs

2. Sumo Deadlift

Set 1: 12 x 95 lbs
Set 2: 12 x 115 lbs
Set 3: 10 x 125 lbs

Total: 3770 lbs

3. Hex bar deadlifts

Set 1: 12 x 110 lbs
Set 2: 12 x 130 lbs
Set 3: 10 x 150 lbs

Total: 4380 lbs

4. Rack pulls

Set 1: 12 x 135 lbs
Set 2: 12 x 155 lbs
Set 3: 12 x 175 lbs

Total: 5580 lbs

5. Exercise bike foothill L6

Set 1: 30 x 200 lbs

Total: 6000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined