Englishexpand_more

Deadlift only

by cmt

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Summary

  • event_availableMarch 3rd, 2014
  • schedule1 h
  • equalizer24 sets,  188 reps
  • fitness_center23740 lbs

1. Deadlifts

  • Set 1: 8 x 185 lbs
  • Set 2: 8 x 185 lbs
  • Set 3: 4 x 185 lbs
  • Set 4: 8 x 185 lbs

Total: 5180 lbs

2. Glute bridges

  • Set 1: 8 x 275 lbs
  • Set 2: 8 x 275 lbs
  • Set 3: 8 x 275 lbs
  • Set 4: 8 x 275 lbs

Total: 8800 lbs

3. Rack pulls

  • Set 1: 8 x 225 lbs
  • Set 2: 8 x 225 lbs
  • Set 3: 8 x 225 lbs
  • Set 4: 8 x 225 lbs

Total: 7200 lbs

4. Hip flexors

  • Set 1: 8 x 10 lbs
  • Set 2: 8 x 10 lbs
  • Set 3: 8 x 10 lbs
  • Set 4: 8 x 10 lbs

Total: 320 lbs

5. Leg curls

  • Set 1: 8 x 10 lbs
  • Set 2: 8 x 10 lbs
  • Set 3: 8 x 10 lbs
  • Set 4: 8 x 10 lbs

Total: 320 lbs

6. Glute kickbacks

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 60 lbs

Total: 1920 lbs