Englishexpand_more

Deadlift only

by cmt

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Summary

  • event_availableDecember 15th, 2023
  • schedule1 h
  • equalizer16 sets,  128 reps
  • fitness_center18320 lbs

1. Deadlifts

  • Set 1: 8 x 115 lbs
  • Set 2: 8 x 125 lbs
  • Set 3: 8 x 135 lbs
  • Set 4: 8 x 145 lbs

Total: 4160 lbs

2. Sumo Deadlift

  • Set 1: 8 x 115 lbs
  • Set 2: 8 x 125 lbs
  • Set 3: 8 x 135 lbs
  • Set 4: 8 x 145 lbs

Total: 4160 lbs

3. Hex bar deadlifts

  • Set 1: 8 x 120 lbs
  • Set 2: 8 x 130 lbs
  • Set 3: 8 x 140 lbs
  • Set 4: 8 x 150 lbs

Total: 4320 lbs

4. Rack pulls

  • Set 1: 8 x 155 lbs
  • Set 2: 8 x 175 lbs
  • Set 3: 8 x 185 lbs
  • Set 4: 8 x 195 lbs

Total: 5680 lbs