Deadlift shoulder superset 65%

by cmt

Settings

lbskgs

Summary

April 12th, 2015
1 h
18 sets, 168 reps
27030 lbs

1. Deadlifts

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs

Total: 5550 lbs

2. Squats

Set 1: 5 x 185 lbs
Set 2: 6 x 185 lbs
Set 3: 7 x 185 lbs

Total: 3330 lbs

3. Good mornings

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs

Total: 3450 lbs

4. Military press

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs

Total: 1950 lbs

5. Calf raises

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 180 lbs

Total: 5400 lbs

6. Shoulder Shrugs

Set 1: 10 x 225 lbs
Set 2: 10 x 255 lbs
Set 3: 10 x 255 lbs

Total: 7350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined