Deadlift shoulder superset

by cmt

Settings

lbskgs

Summary

February 19th, 2015
2 h
41 sets, 240 reps
17036.93 lbs

1. Good mornings

Set 1: 5 x 72.57 lbs
Set 2: 5 x 74.84 lbs
Set 3: 5 x 77.11 lbs
Set 4: 5 x 79.38 lbs
Set 5: 5 x 81.65 lbs

Total: 1927.77 lbs

2. Arnold Presses

Set 1: 5 x 31.75 lbs
Set 2: 5 x 36.29 lbs
Set 3: 5 x 40.82 lbs
Set 4: 5 x 45.36 lbs
Set 5: 5 x 45.36 lbs

Total: 997.9 lbs

3. Deficit deadlift

Set 1: 5 x 95.25 lbs
Set 2: 5 x 97.52 lbs
Set 3: 5 x 99.79 lbs
Set 4: 5 x 102.06 lbs
Set 5: 5 x 104.33 lbs

Total: 2494.76 lbs

4. Cable shoulder pulldowns

Set 1: 5 x 1.36 lbs
Set 2: 5 x 2.27 lbs
Set 3: 5 x 3.4 lbs
Set 4: 5 x 4.54 lbs
Set 5: 5 x 5.67 lbs

Total: 86.18 lbs

5. Rack pulls

Set 1: 5 x 129.27 lbs
Set 2: 5 x 131.54 lbs
Set 3: 5 x 133.81 lbs
Set 4: 5 x 136.08 lbs
Set 5: 5 x 138.35 lbs

Total: 3345.24 lbs

6. Military press

Set 1: 5 x 43.54 lbs
Set 2: 5 x 45.81 lbs
Set 3: 5 x 48.08 lbs
Set 4: 5 x 50.35 lbs
Set 5: 5 x 50.35 lbs

Total: 1190.68 lbs

7. Glute kickbacks

Set 1: 8 x 18.14 lbs
Set 2: 8 x 20.41 lbs
Set 3: 8 x 22.68 lbs
Set 4: 8 x 27.22 lbs
Set 5: 8 x 31.75 lbs

Total: 961.62 lbs

8. Shoulder Shrugs

Set 1: 5 x 147.42 lbs
Set 2: 5 x 151.95 lbs
Set 3: 5 x 156.49 lbs
Set 4: 5 x 161.03 lbs
Set 5: 5 x 165.56 lbs

Total: 3912.23 lbs

9. Ab wheel

Set 1: 25 x 84.82 lbs

Total: 2120.54 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined