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Deadlift shoulder superset

by cmt

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Summary

  • event_availableJanuary 11th, 2015
  • schedule2 h
  • equalizer42 sets,  332 reps
  • fitness_center39158 lbs

1. Good mornings

  • Set 1: 8 x 115 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 8 x 140 lbs
  • Set 4: 8 x 145 lbs
  • Set 5: 8 x 150 lbs

Total: 5480 lbs

2. Arnold Presses

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 8 x 40 lbs
  • Set 5: 8 x 45 lbs

Total: 1400 lbs

3. Deadlifts

  • Set 1: 8 x 135 lbs
  • Set 2: 6 x 225 lbs
  • Set 3: 5 x 245 lbs
  • Set 4: 2 x 245 lbs
  • Set 5: 1 x 245 lbs

Total: 4390 lbs

4. Cable shoulder pulldowns

  • Set 1: 8 x 2.5 lbs
  • Set 2: 8 x 5 lbs
  • Set 3: 8 x 7.5 lbs
  • Set 4: 8 x 10 lbs
  • Set 5: 8 x 12.25 lbs

Total: 298 lbs

5. Rack pulls

  • Set 1: 8 x 185 lbs
  • Set 2: 8 x 190 lbs
  • Set 3: 8 x 195 lbs
  • Set 4: 5 x 200 lbs
  • Set 5: 6 x 205 lbs

Total: 6790 lbs

6. Cable low shoulder pull

  • Set 1: 8 x 15 lbs
  • Set 2: 8 x 17.5 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 8 x 21.25 lbs
  • Set 5: 8 x 25 lbs

Total: 790 lbs

7. Rack pulls

  • Set 1: 8 x 235 lbs
  • Set 2: 8 x 235 lbs
  • Set 3: 8 x 245 lbs
  • Set 4: 8 x 255 lbs
  • Set 5: 8 x 255 lbs

Total: 9800 lbs

8. Military press

  • Set 1: 8 x 85 lbs
  • Set 2: 8 x 85 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 8 x 90 lbs
  • Set 5: 8 x 95 lbs

Total: 3560 lbs

9. Ab wheel

  • Set 1: 25 x 190 lbs

Total: 4750 lbs

10. Ab Straps

  • Set 1: 10 x 190 lbs

Total: 1900 lbs