Deadlift/shoulders

by cmt

Settings

lbskgs

Summary

November 29th, 2017
1 h
18 sets, 243 reps
34965 lbs

1. Sumo Deadlift

Set 1: 15 x 100 lbs
Set 2: 15 x 110 lbs
Set 3: 15 x 120 lbs

Total: 4950 lbs

2. Rack pulls

Set 1: 15 x 135 lbs
Set 2: 15 x 145 lbs
Set 3: 15 x 155 lbs

Total: 6525 lbs

3. Shoulder Shrugs

Set 1: 12 x 285 lbs
Set 2: 12 x 290 lbs
Set 3: 12 x 295 lbs

Total: 10440 lbs

4. Cable shoulder pulldowns

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1260 lbs

5. Deadlifts

Set 1: 15 x 100 lbs
Set 2: 15 x 110 lbs
Set 3: 15 x 120 lbs

Total: 4950 lbs

6. Reverse shoulder shrugs

Set 1: 12 x 185 lbs
Set 2: 12 x 190 lbs
Set 3: 12 x 195 lbs

Total: 6840 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined