Deadlift/shoulders

by cmt

Settings

lbskgs

Summary

November 20th, 2017
2 h
24 sets, 371 reps
37890 lbs

1. Sumo Deadlift

Set 1: 20 x 80 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 100 lbs

Total: 5400 lbs

2. Deficit deadlift

Set 1: 20 x 80 lbs
Set 2: 20 x 90 lbs
Set 3: 15 x 100 lbs

Total: 4900 lbs

3. Rack pulls

Set 1: 20 x 105 lbs
Set 2: 20 x 115 lbs
Set 3: 20 x 125 lbs

Total: 6900 lbs

4. Shoulder Shrugs

Set 1: 12 x 275 lbs
Set 2: 12 x 280 lbs
Set 3: 12 x 285 lbs

Total: 10080 lbs

5. Cable shoulder pulldowns

Set 1: 12 x 30 lbs
Set 2: 12 x 32.5 lbs
Set 3: 12 x 35 lbs

Total: 1170 lbs

6. Deadlifts

Set 1: 12 x 80 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 100 lbs

Total: 4760 lbs

7. Military press

Set 1: 12 x 75 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 85 lbs

Total: 2880 lbs

8. DB lateral raises

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined