Deadlift/shoulders

by cmt

Settings

lbskgs

Summary

December 15th, 2019
2 h
24 sets, 333 reps
31652 lbs

1. Deadlifts

Set 1: 12 x 135 lbs
Set 2: 12 x 140 lbs
Set 3: 15 x 145 lbs

Total: 5475 lbs

2. Shoulder Shrugs

Set 1: 12 x 230 lbs
Set 2: 12 x 230 lbs
Set 3: 15 x 230 lbs

Total: 8970 lbs

3. Sumo Deadlift

Set 1: 12 x 95 lbs
Set 2: 12 x 105 lbs
Set 3: 15 x 115 lbs

Total: 4125 lbs

4. Military press

Set 1: 12 x 55 lbs
Set 2: 12 x 60 lbs
Set 3: 15 x 65 lbs

Total: 2355 lbs

5. Rack pulls

Set 1: 12 x 135 lbs
Set 2: 12 x 145 lbs
Set 3: 15 x 155 lbs

Total: 5685 lbs

6. DB lateral raises

Set 1: 12 x 30 lbs
Set 2: 12 x 40 lbs
Set 3: 15 x 40 lbs

Total: 1440 lbs

7. Step ups

Set 1: 20 x 40 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 50 lbs

Total: 2600 lbs

8. Single arm cable shoulder pulldowns

Set 1: 12 x 25 lbs
Set 2: 12 x 26 lbs
Set 3: 15 x 26 lbs

Total: 1002 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined