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Deadlift/shoulders

by cmt

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Summary

  • event_availableDecember 15th, 2019
  • schedule2 h
  • equalizer24 sets,  333 reps
  • fitness_center14357.11 lbs

1. Deadlifts

  • Set 1: 12 x 61.23 lbs
  • Set 2: 12 x 63.5 lbs
  • Set 3: 15 x 65.77 lbs

Total: 2483.42 lbs

2. Shoulder Shrugs

  • Set 1: 12 x 104.33 lbs
  • Set 2: 12 x 104.33 lbs
  • Set 3: 15 x 104.33 lbs

Total: 4068.72 lbs

3. Sumo Deadlift

  • Set 1: 12 x 43.09 lbs
  • Set 2: 12 x 47.63 lbs
  • Set 3: 15 x 52.16 lbs

Total: 1871.07 lbs

4. Military press

  • Set 1: 12 x 24.95 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 15 x 29.48 lbs

Total: 1068.21 lbs

5. Rack pulls

  • Set 1: 12 x 61.23 lbs
  • Set 2: 12 x 65.77 lbs
  • Set 3: 15 x 70.31 lbs

Total: 2578.67 lbs

6. DB lateral raises

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 15 x 18.14 lbs

Total: 653.17 lbs

7. Step ups

  • Set 1: 20 x 18.14 lbs
  • Set 2: 20 x 18.14 lbs
  • Set 3: 20 x 22.68 lbs

Total: 1179.34 lbs

8. Single arm cable shoulder pulldowns

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.79 lbs
  • Set 3: 15 x 11.79 lbs

Total: 454.5 lbs