Deadlift/shoulders

by cmt

Settings

lbskgs

Summary

August 26th, 2024
1 h
24 sets, 294 reps
31545 lbs

1. Deadlifts

Set 1: 12 x 75 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 115 lbs

Total: 3420 lbs

2. Shoulder Shrugs

Set 1: 12 x 135 lbs
Set 2: 12 x 155 lbs
Set 3: 12 x 175 lbs

Total: 5580 lbs

3. Sumo Deadlift

Set 1: 12 x 75 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 115 lbs

Total: 3420 lbs

4. Shoulder Shrugs hex bar

Set 1: 12 x 160 lbs
Set 2: 12 x 170 lbs
Set 3: 12 x 180 lbs

Total: 6120 lbs

5. Hex bar deadlifts

Set 1: 12 x 100 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 130 lbs

Total: 4200 lbs

6. Cable shoulder pulldowns

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

7. Rack pulls

Set 1: 12 x 145 lbs
Set 2: 12 x 165 lbs
Set 3: 15 x 175 lbs

Total: 6345 lbs

8. Arnold Presses

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 15 x 40 lbs

Total: 1560 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined