Deadlift/shoulders

by cmt

Settings

lbskgs

Summary

January 27th, 2020
2 h
18 sets, 253 reps
18565 lbs

1. Sumo Deadlift

Set 1: 12 x 115 lbs
Set 2: 12 x 125 lbs
Set 3: 15 x 135 lbs

Total: 4905 lbs

2. Cable low shoulder pull

Set 1: 12 x 10 lbs
Set 2: 12 x 11 lbs
Set 3: 15 x 12 lbs

Total: 432 lbs

3. Rack pulls

Set 1: 12 x 155 lbs
Set 2: 12 x 165 lbs
Set 3: 15 x 175 lbs

Total: 6465 lbs

4. Military press

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 13 x 71 lbs

Total: 2603 lbs

5. Step ups

Set 1: 20 x 40 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 50 lbs

Total: 2600 lbs

6. DB lateral raises

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 15 x 40 lbs

Total: 1560 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined