Deadlift/shoulders

by cmt

Settings

lbskgs

Summary

May 24th, 2019
1 h
18 sets, 225 reps
29370 lbs

1. Deadlifts

Set 1: 12 x 145 lbs
Set 2: 12 x 155 lbs
Set 3: 15 x 165 lbs

Total: 6075 lbs

2. Cable cross shoulder pull

Set 1: 12 x 45 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1740 lbs

3. Sumo Deadlift

Set 1: 12 x 125 lbs
Set 2: 12 x 135 lbs
Set 3: 15 x 145 lbs

Total: 5295 lbs

4. Military press

Set 1: 12 x 70 lbs
Set 2: 12 x 75 lbs
Set 3: 15 x 80 lbs

Total: 2940 lbs

5. Resistance band deadlift purple

Set 1: 12 x 115 lbs
Set 2: 12 x 125 lbs
Set 3: 12 x 135 lbs

Total: 4500 lbs

6. Shoulder Shrugs

Set 1: 12 x 245 lbs
Set 2: 12 x 245 lbs
Set 3: 12 x 245 lbs

Total: 8820 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined