Deadlift/shoulders

by cmt

Settings

lbskgs

Summary

October 3rd, 2018
1 h
18 sets, 219 reps
20895 lbs

1. Deadlifts

Set 1: 12 x 75 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 95 lbs

Total: 3060 lbs

2. Cable shoulder pulldowns

Set 1: 12 x 30 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 50 lbs

Total: 1440 lbs

3. Sumo Deadlift

Set 1: 15 x 65 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 85 lbs

Total: 2895 lbs

4. Military press

Set 1: 12 x 45 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 55 lbs

Total: 1800 lbs

5. Deadlift machine

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 100 lbs

Total: 3360 lbs

6. Shoulder Shrugs

Set 1: 12 x 225 lbs
Set 2: 12 x 235 lbs
Set 3: 12 x 235 lbs

Total: 8340 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined