Deadlift/shoulders

by cmt

Settings

lbskgs

Summary

January 26th, 2020
1 h
6 sets, 72 reps
6528 lbs

1. Deadlifts

Set 1: 12 x 145 lbs
Set 2: 12 x 155 lbs
Set 3: 12 x 165 lbs

Total: 5580 lbs

2. Single arm cable shoulder pulldowns

Set 1: 12 x 26 lbs
Set 2: 12 x 26 lbs
Set 3: 12 x 27 lbs

Total: 948 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined