Deadlift & triceps

by cmt

Settings

lbskgs

Summary

September 2nd, 2015
1 h
25 sets, 161 reps
30105 lbs

1. Deadlifts

Set 1: 5 x 235 lbs
Set 2: 5 x 235 lbs
Set 3: 5 x 235 lbs
Set 4: 5 x 235 lbs
Set 5: 7 x 235 lbs

Total: 6345 lbs

2. Tricep rope push downs machine

Set 1: 5 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 135 lbs
Set 5: 8 x 135 lbs

Total: 4995 lbs

3. Tricep pushdowns fixed bar machine

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 135 lbs
Set 5: 8 x 135 lbs

Total: 5400 lbs

4. Rack pulls

Set 1: 5 x 285 lbs
Set 2: 5 x 285 lbs
Set 3: 5 x 285 lbs
Set 4: 5 x 285 lbs
Set 5: 5 x 285 lbs

Total: 7125 lbs

5. Sumo Deadlift

Set 1: 5 x 195 lbs
Set 2: 6 x 195 lbs
Set 3: 6 x 195 lbs
Set 4: 7 x 195 lbs
Set 5: 8 x 195 lbs

Total: 6240 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined