Englishexpand_more

Deadlift & triceps

by cmt

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Summary

  • event_availableFebruary 16th, 2014
  • schedule1 h
  • equalizer30 sets,  230 reps
  • fitness_center23430.5 lbs

1. Deadlifts

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 185 lbs
  • Set 3: 5 x 225 lbs

Total: 3685 lbs

2. Tricep rope pushdowns

  • Set 1: 8 x 44 lbs
  • Set 2: 8 x 49 lbs
  • Set 3: 6 x 54 lbs

Total: 1068 lbs

3. Glute bridges

  • Set 1: 8 x 225 lbs
  • Set 2: 8 x 245 lbs
  • Set 3: 8 x 275 lbs

Total: 5960 lbs

4. Tricep Pushdown V Bar

  • Set 1: 8 x 44 lbs
  • Set 2: 8 x 49 lbs
  • Set 3: 8 x 54 lbs

Total: 1176 lbs

5. Rack pulls

  • Set 1: 8 x 221 lbs
  • Set 2: 8 x 241 lbs
  • Set 3: 8 x 261 lbs

Total: 5784 lbs

6. Floor skull crushers

  • Set 1: 8 x 85 lbs
  • Set 2: 8 x 95 lbs
  • Set 3: 6 x 105 lbs

Total: 2070 lbs

7. Leg curls

  • Set 1: 8 x 10 lbs
  • Set 2: 8 x 15 lbs
  • Set 3: 5 x 17.5 lbs

Total: 287.5 lbs

8. Bent over DB row

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 70 lbs

Total: 1440 lbs

9. Hip flexors

  • Set 1: 8 x 10 lbs
  • Set 2: 8 x 12.5 lbs
  • Set 3: 8 x 12.5 lbs

Total: 280 lbs

10. Seated DB tricep raises

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 80 lbs

Total: 1680 lbs