Deadlift & triceps

by cmt

Settings

lbskgs

Summary

August 27th, 2015
1 h
30 sets, 173 reps
25235 lbs

1. Deadlifts

Set 1: 5 x 225 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 225 lbs
Set 5: 6 x 225 lbs

Total: 5850 lbs

2. Tricep rope pushdowns

Set 1: 5 x 55 lbs
Set 2: 5 x 55 lbs
Set 3: 6 x 55 lbs
Set 4: 6 x 55 lbs
Set 5: 8 x 55 lbs

Total: 1650 lbs

3. Tricep Pushdown V Bar

Set 1: 6 x 60 lbs
Set 2: 6 x 60 lbs
Set 3: 6 x 60 lbs
Set 4: 6 x 60 lbs
Set 5: 8 x 60 lbs

Total: 1920 lbs

4. Rack pulls

Set 1: 5 x 275 lbs
Set 2: 5 x 275 lbs
Set 3: 5 x 275 lbs
Set 4: 5 x 275 lbs
Set 5: 7 x 275 lbs

Total: 7425 lbs

5. Standing BB tricep raises

Set 1: 5 x 95 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 95 lbs
Set 5: 6 x 95 lbs

Total: 2470 lbs

6. Sumo Deadlift

Set 1: 6 x 185 lbs
Set 2: 6 x 185 lbs
Set 3: 6 x 185 lbs
Set 4: 6 x 185 lbs
Set 5: 8 x 185 lbs

Total: 5920 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined