Deadlift volume

by cmt

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Summary

  • event_availableJuly 9th, 2015
  • schedule2 h
  • equalizer30 sets,  150 reps
  • fitness_center21875 lbs

1. Deficit deadlift

  • Set 1: 5 x 230 lbs
  • Set 2: 5 x 230 lbs
  • Set 3: 5 x 230 lbs
  • Set 4: 5 x 230 lbs
  • Set 5: 5 x 230 lbs

Total: 5750 lbs

2. Cable shoulder pulldowns

  • Set 1: 5 x 5 lbs
  • Set 2: 5 x 5 lbs
  • Set 3: 5 x 5 lbs
  • Set 4: 5 x 5 lbs
  • Set 5: 5 x 5 lbs

Total: 125 lbs

3. Sumo Deadlift

  • Set 1: 5 x 215 lbs
  • Set 2: 5 x 215 lbs
  • Set 3: 5 x 215 lbs
  • Set 4: 5 x 215 lbs
  • Set 5: 5 x 215 lbs

Total: 5375 lbs

4. Tricep rope pushdowns

  • Set 1: 5 x 50 lbs
  • Set 2: 5 x 50 lbs
  • Set 3: 5 x 50 lbs
  • Set 4: 5 x 50 lbs
  • Set 5: 5 x 50 lbs

Total: 1250 lbs

5. Rack pulls

  • Set 1: 5 x 275 lbs
  • Set 2: 5 x 275 lbs
  • Set 3: 5 x 275 lbs
  • Set 4: 5 x 275 lbs
  • Set 5: 5 x 275 lbs

Total: 6875 lbs

6. Floor skull crushers

  • Set 1: 5 x 100 lbs
  • Set 2: 5 x 100 lbs
  • Set 3: 5 x 100 lbs
  • Set 4: 5 x 100 lbs
  • Set 5: 5 x 100 lbs

Total: 2500 lbs