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Deadlift volume

by cmt

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Summary

  • event_availableJune 4th, 2015
  • schedule2 h
  • equalizer27 sets,  248 reps
  • fitness_center35965 lbs

1. Deficit deadlift

  • Set 1: 8 x 212 lbs
  • Set 2: 8 x 212 lbs
  • Set 3: 8 x 212 lbs
  • Set 4: 8 x 212 lbs
  • Set 5: 8 x 212 lbs

Total: 8480 lbs

2. Tricep rope pushdowns

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 50 lbs
  • Set 5: 8 x 50 lbs

Total: 2000 lbs

3. Sumo Deadlift

  • Set 1: 8 x 185 lbs
  • Set 2: 8 x 185 lbs
  • Set 3: 8 x 185 lbs

Total: 4440 lbs

4. Tricep Pushdown V Bar

  • Set 1: 8 x 60 lbs
  • Set 2: 5 x 60 lbs
  • Set 3: 8 x 50 lbs

Total: 1180 lbs

5. Rack pulls

  • Set 1: 8 x 225 lbs
  • Set 2: 8 x 225 lbs
  • Set 3: 8 x 225 lbs

Total: 5400 lbs

6. Floor skull crushers

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 7 x 90 lbs

Total: 2070 lbs

7. Resistance band deadlift

  • Set 1: 1 x 185 lbs

Total: 185 lbs

8. Seated DB tricep raises

  • Set 1: 10 x 70 lbs

Total: 700 lbs

9. Pushups

  • Set 1: 30 x 191 lbs

Total: 5730 lbs

10. Ab wheel

  • Set 1: 30 x 191 lbs

Total: 5730 lbs

11. Wrist roll-ups platform

  • Set 1: 5 x 10 lbs

Total: 50 lbs