Deadlift volume

by cmt

Settings

lbskgs

Summary

March 21st, 2015
2 h
30 sets, 280 reps
48675 lbs

1. Ab wheel

Set 1: 25 x 193 lbs
Set 2: 25 x 193 lbs
Set 3: 25 x 193 lbs
Set 4: 25 x 193 lbs
Set 5: 25 x 193 lbs

Total: 24125 lbs

2. Deficit deadlift

Set 1: 5 x 245 lbs
Set 2: 5 x 245 lbs
Set 3: 5 x 245 lbs
Set 4: 5 x 245 lbs
Set 5: 5 x 245 lbs

Total: 6125 lbs

3. Shoulder Shrugs

Set 1: 5 x 355 lbs
Set 2: 5 x 355 lbs
Set 3: 5 x 355 lbs
Set 4: 5 x 355 lbs
Set 5: 5 x 355 lbs

Total: 8875 lbs

4. Lunges

Set 1: 6 x 70 lbs
Set 2: 6 x 70 lbs
Set 3: 6 x 70 lbs
Set 4: 6 x 70 lbs
Set 5: 6 x 70 lbs

Total: 2100 lbs

5. Military press

Set 1: 5 x 98 lbs
Set 2: 5 x 98 lbs
Set 3: 5 x 98 lbs
Set 4: 5 x 98 lbs
Set 5: 5 x 98 lbs

Total: 2450 lbs

6. Step ups

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs
Set 5: 10 x 100 lbs

Total: 5000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined