Deadlift volume

by cmt

Settings

lbskgs

Summary

April 15th, 2015
2 h
28 sets, 122 reps
23677.5 lbs

1. Deficit deadlift

Set 1: 5 x 245 lbs
Set 2: 5 x 245 lbs
Set 3: 5 x 245 lbs
Set 4: 5 x 245 lbs
Set 5: 5 x 245 lbs

Total: 6125 lbs

2. Shoulder Shrugs

Set 1: 5 x 355 lbs
Set 2: 5 x 355 lbs
Set 3: 5 x 355 lbs
Set 4: 5 x 355 lbs
Set 5: 5 x 355 lbs

Total: 8875 lbs

3. Sumo Deadlift

Set 1: 3 x 205 lbs
Set 2: 5 x 205 lbs
Set 3: 5 x 205 lbs

Total: 2665 lbs

4. Cable shoulder pulldowns

Set 1: 3 x 12.5 lbs
Set 2: 3 x 12.5 lbs
Set 3: 3 x 12.5 lbs

Total: 112.5 lbs

5. Squats

Set 1: 3 x 225 lbs
Set 2: 3 x 225 lbs
Set 3: 3 x 225 lbs

Total: 2025 lbs

6. Arnold Presses

Set 1: 3 x 100 lbs
Set 2: 3 x 100 lbs
Set 3: 5 x 100 lbs

Total: 1100 lbs

7. Good mornings

Set 1: 5 x 155 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 155 lbs

Total: 2325 lbs

8. DB lateral raises

Set 1: 5 x 30 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 30 lbs

Total: 450 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined