Deadlift volume

by cmt

Settings

lbskgs

Summary

March 6th, 2015
1 h
30 sets, 249 reps
45513 lbs

1. Squats

Set 1: 5 x 205 lbs
Set 2: 5 x 205 lbs
Set 3: 5 x 205 lbs
Set 4: 5 x 205 lbs
Set 5: 6 x 205 lbs

Total: 5330 lbs

2. Ab wheel

Set 1: 20 x 193 lbs
Set 2: 20 x 193 lbs
Set 3: 20 x 193 lbs
Set 4: 20 x 193 lbs
Set 5: 20 x 193 lbs

Total: 19300 lbs

3. Deficit deadlift

Set 1: 5 x 225 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 225 lbs
Set 5: 5 x 225 lbs

Total: 5625 lbs

4. Pullups

Set 1: 5 x 193 lbs
Set 2: 6 x 193 lbs
Set 3: 5 x 193 lbs
Set 4: 5 x 193 lbs
Set 5: 5 x 193 lbs

Total: 5018 lbs

5. Calf raises

Set 1: 5 x 245 lbs
Set 2: 5 x 245 lbs
Set 3: 6 x 245 lbs
Set 4: 6 x 245 lbs
Set 5: 10 x 245 lbs

Total: 7840 lbs

6. Lunges

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs
Set 5: 8 x 60 lbs

Total: 2400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined