Deadlift volume

by cmt

Settings

lbskgs

Summary

June 22nd, 2015
2 h
32 sets, 211 reps
40677 lbs

1. Deficit deadlift

Set 1: 5 x 227.5 lbs
Set 2: 5 x 227.5 lbs
Set 3: 5 x 227.5 lbs
Set 4: 6 x 227.5 lbs
Set 5: 5 x 227.5 lbs

Total: 5915 lbs

2. Dips

Set 1: 10 x 191 lbs
Set 2: 10 x 191 lbs
Set 3: 10 x 191 lbs
Set 4: 10 x 191 lbs
Set 5: 12 x 191 lbs

Total: 9932 lbs

3. Sumo Deadlift

Set 1: 5 x 210 lbs
Set 2: 5 x 210 lbs
Set 3: 5 x 210 lbs
Set 4: 5 x 210 lbs
Set 5: 5 x 210 lbs

Total: 5250 lbs

4. Tricep Pushdown V Bar

Set 1: 8 x 55 lbs
Set 2: 8 x 55 lbs
Set 3: 8 x 55 lbs
Set 4: 8 x 55 lbs
Set 5: 8 x 55 lbs

Total: 2200 lbs

5. Rack pulls

Set 1: 5 x 245 lbs
Set 2: 5 x 245 lbs
Set 3: 5 x 245 lbs
Set 4: 5 x 245 lbs
Set 5: 8 x 245 lbs

Total: 6860 lbs

6. Floor skull crushers

Set 1: 0 x 100 lbs

Total: 0 lbs

7. Seated DB tricep raises

Set 1: 0 x 80 lbs

Total: 0 lbs

8. Calf raises

Set 1: 8 x 255 lbs
Set 2: 8 x 265 lbs
Set 3: 8 x 265 lbs
Set 4: 8 x 265 lbs
Set 5: 8 x 265 lbs

Total: 10520 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined