Englishexpand_more

Deadlift volume

by cmt

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Summary

  • event_availableJune 12th, 2015
  • schedule2 h
  • equalizer30 sets,  240 reps
  • fitness_center35000 lbs

1. Rack pulls

  • Set 1: 8 x 235 lbs
  • Set 2: 8 x 235 lbs
  • Set 3: 8 x 235 lbs
  • Set 4: 8 x 235 lbs
  • Set 5: 8 x 235 lbs

Total: 9400 lbs

2. Tricep rope pushdowns

  • Set 1: 8 x 52.5 lbs
  • Set 2: 8 x 52.5 lbs
  • Set 3: 8 x 52.5 lbs
  • Set 4: 8 x 52.5 lbs
  • Set 5: 8 x 52.5 lbs

Total: 2100 lbs

3. Tricep Pushdown V Bar

  • Set 1: 8 x 52.5 lbs
  • Set 2: 8 x 52.5 lbs
  • Set 3: 8 x 52.5 lbs
  • Set 4: 8 x 52.5 lbs
  • Set 5: 8 x 52.5 lbs

Total: 2100 lbs

4. Resistance band deadlift

  • Set 1: 8 x 185 lbs
  • Set 2: 8 x 185 lbs
  • Set 3: 8 x 185 lbs
  • Set 4: 8 x 185 lbs
  • Set 5: 8 x 185 lbs

Total: 7400 lbs

5. Floor skull crushers

  • Set 1: 8 x 95 lbs
  • Set 2: 8 x 95 lbs
  • Set 3: 8 x 95 lbs
  • Set 4: 8 x 95 lbs
  • Set 5: 8 x 95 lbs

Total: 3800 lbs

6. Calf raises

  • Set 1: 8 x 255 lbs
  • Set 2: 8 x 255 lbs
  • Set 3: 8 x 255 lbs
  • Set 4: 8 x 255 lbs
  • Set 5: 8 x 255 lbs

Total: 10200 lbs