Deadlifts legs and back

by cmt

Settings

lbskgs

Summary

October 13th, 2013
60 minutes
24 sets, 416 reps
35680 lbs

1. Squats

Set 1: 10 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs
Set 4: 6 x 155 lbs

Total: 5380 lbs

2. Deadlifts

Set 1: 15 x 65 lbs
Set 2: 15 x 65 lbs
Set 3: 15 x 65 lbs
Set 4: 15 x 65 lbs

Total: 3900 lbs

3. Narrow grip lat pulldowns

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs
Set 4: 20 x 100 lbs

Total: 8000 lbs

4. Seated Cable Rows

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs
Set 4: 20 x 100 lbs

Total: 8000 lbs

5. Kneeling leg curls

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs

Total: 1600 lbs

6. Wide grip lat pulldowns

Set 1: 20 x 110 lbs
Set 2: 20 x 110 lbs
Set 3: 20 x 110 lbs
Set 4: 20 x 110 lbs

Total: 8800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined