Dynamic Effort Lower Body -2

by cmt

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Summary

  • event_availableDecember 12th, 2024
  • schedule3 h
  • equalizer28 sets,  384 reps
  • fitness_center16093.46 lbs

1. Speed box squats

  • Set 1: 2 x 52.16 lbs
  • Set 2: 2 x 54.43 lbs
  • Set 3: 2 x 54.43 lbs
  • Set 4: 2 x 54.43 lbs
  • Set 5: 2 x 54.43 lbs
  • Set 6: 2 x 54.43 lbs
  • Set 7: 2 x 54.43 lbs
  • Set 8: 2 x 54.43 lbs

Total: 866.36 lbs

2. Speed deadlifts

  • Set 1: 2 x 61.23 lbs
  • Set 2: 2 x 61.23 lbs
  • Set 3: 2 x 65.77 lbs
  • Set 4: 2 x 65.77 lbs
  • Set 5: 2 x 65.77 lbs
  • Set 6: 2 x 65.77 lbs

Total: 771.11 lbs

3. GHR

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 12 x 36.29 lbs

Total: 1143.05 lbs

4. Hex bar farmer’s walk

  • Set 1: 30 x 40.82 lbs
  • Set 2: 30 x 49.9 lbs
  • Set 3: 30 x 54.43 lbs

Total: 4354.49 lbs

5. Reverse band good mornings

  • Set 1: 20 x 43.09 lbs
  • Set 2: 15 x 52.16 lbs
  • Set 3: 15 x 61.23 lbs
  • Set 4: 15 x 65.77 lbs

Total: 3549.36 lbs

6. Planks

  • Set 1: 45 x 20.41 lbs
  • Set 2: 45 x 20.41 lbs
  • Set 3: 45 x 20.41 lbs

Total: 2755.57 lbs

7. Exercise bike random hill L8

  • Set 1: 30 x 88.45 lbs

Total: 2653.52 lbs