Dynamic Effort Lower Body -2

by cmt

Settings

lbskgs

Summary

December 12th, 2024
3 h
28 sets, 384 reps
35480 lbs

1. Speed box squats

Set 1: 2 x 115 lbs
Set 2: 2 x 120 lbs
Set 3: 2 x 120 lbs
Set 4: 2 x 120 lbs
Set 5: 2 x 120 lbs
Set 6: 2 x 120 lbs
Set 7: 2 x 120 lbs
Set 8: 2 x 120 lbs

Total: 1910 lbs

2. Speed deadlifts

Set 1: 2 x 135 lbs
Set 2: 2 x 135 lbs
Set 3: 2 x 145 lbs
Set 4: 2 x 145 lbs
Set 5: 2 x 145 lbs
Set 6: 2 x 145 lbs

Total: 1700 lbs

3. GHR

Set 1: 12 x 60 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 80 lbs

Total: 2520 lbs

4. Hex bar farmer’s walk

Set 1: 30 x 90 lbs
Set 2: 30 x 110 lbs
Set 3: 30 x 120 lbs

Total: 9600 lbs

5. Reverse band good mornings

Set 1: 20 x 95 lbs
Set 2: 15 x 115 lbs
Set 3: 15 x 135 lbs
Set 4: 15 x 145 lbs

Total: 7825 lbs

6. Planks

Set 1: 45 x 45 lbs
Set 2: 45 x 45 lbs
Set 3: 45 x 45 lbs

Total: 6075 lbs

7. Exercise bike random hill L8

Set 1: 30 x 195 lbs

Total: 5850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined