Dynamic Effort Lower Body - 3

by cmt

Settings

lbskgs

Summary

December 19th, 2024
2 h
27 sets, 268 reps
25200 lbs

1. Speed box squats with chains

Set 1: 2 x 155 lbs
Set 2: 2 x 155 lbs
Set 3: 2 x 155 lbs
Set 4: 2 x 155 lbs
Set 5: 2 x 155 lbs
Set 6: 2 x 155 lbs
Set 7: 2 x 155 lbs
Set 8: 2 x 155 lbs

Total: 2480 lbs

2. Speed deadlifts with black bands

Set 1: 2 x 150 lbs
Set 2: 2 x 155 lbs
Set 3: 2 x 160 lbs
Set 4: 2 x 165 lbs
Set 5: 2 x 165 lbs
Set 6: 2 x 165 lbs

Total: 1920 lbs

3. Goblet squats

Set 1: 12 x 50 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2040 lbs

4. GHR

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 15 x 15 lbs

Total: 585 lbs

5. Calf raises

Set 1: 20 x 95 lbs
Set 2: 20 x 95 lbs
Set 3: 20 x 95 lbs

Total: 5700 lbs

6. Ab cable crunches

Set 1: 25 x 85 lbs
Set 2: 25 x 90 lbs
Set 3: 25 x 90 lbs

Total: 6625 lbs

7. Exercise bike random hill L8

Set 1: 30 x 195 lbs

Total: 5850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined