Dynamic Effort Lower Body - 4 Deload

by cmt

Settings

lbskgs

Summary

December 26th, 2024
3 h
19 sets, 129 reps
14895 lbs

1. Speed box squats with chains

Set 1: 2 x 140 lbs
Set 2: 2 x 140 lbs
Set 3: 2 x 145 lbs
Set 4: 2 x 145 lbs
Set 5: 2 x 145 lbs
Set 6: 2 x 145 lbs

Total: 1720 lbs

2. Speed deadlifts with purple bands

Set 1: 2 x 135 lbs
Set 2: 2 x 135 lbs
Set 3: 2 x 145 lbs
Set 4: 2 x 145 lbs
Set 5: 2 x 145 lbs
Set 6: 2 x 145 lbs

Total: 1700 lbs

3. Goblet squats

Set 1: 10 x 40 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 50 lbs

Total: 1350 lbs

4. Calf raises

Set 1: 15 x 95 lbs
Set 2: 15 x 95 lbs
Set 3: 15 x 95 lbs

Total: 4275 lbs

5. Exercise bike random hill L8

Set 1: 30 x 195 lbs

Total: 5850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined