Englishexpand_more

Dynamic Effort Lower Body - 5

by cmt

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Summary

  • event_availableJanuary 2nd, 2025
  • schedule2 h
  • equalizer24 sets,  229 reps
  • fitness_center13605.5 lbs

1. Speed box squats with chains

  • Set 1: 2 x 65.77 lbs
  • Set 2: 2 x 65.77 lbs
  • Set 3: 2 x 65.77 lbs
  • Set 4: 2 x 65.77 lbs
  • Set 5: 2 x 65.77 lbs
  • Set 6: 2 x 65.77 lbs
  • Set 7: 2 x 65.77 lbs
  • Set 8: 2 x 65.77 lbs

Total: 1052.33 lbs

2. Speed deadlifts with purple bands

  • Set 1: 2 x 70.31 lbs
  • Set 2: 2 x 70.31 lbs
  • Set 3: 2 x 70.31 lbs
  • Set 4: 2 x 70.31 lbs
  • Set 5: 2 x 70.31 lbs
  • Set 6: 2 x 70.31 lbs

Total: 843.68 lbs

3. GHR

  • Set 1: 12 x 40.82 lbs
  • Set 2: 12 x 45.36 lbs
  • Set 3: 12 x 47.63 lbs

Total: 1605.72 lbs

4. Hex bar farmer’s walk

  • Set 1: 30 x 54.43 lbs
  • Set 2: 30 x 58.97 lbs
  • Set 3: 30 x 63.5 lbs

Total: 5307.03 lbs

5. Reverse band good mornings

  • Set 1: 15 x 43.09 lbs
  • Set 2: 15 x 47.63 lbs
  • Set 3: 15 x 52.16 lbs

Total: 2143.22 lbs

6. Exercise bike random hill L8

  • Set 1: 30 x 88.45 lbs

Total: 2653.52 lbs