Dynamic Effort Lower Body - 5

by cmt

Settings

lbskgs

Summary

January 2nd, 2025
2 h
24 sets, 229 reps
29995 lbs

1. Speed box squats with chains

Set 1: 2 x 145 lbs
Set 2: 2 x 145 lbs
Set 3: 2 x 145 lbs
Set 4: 2 x 145 lbs
Set 5: 2 x 145 lbs
Set 6: 2 x 145 lbs
Set 7: 2 x 145 lbs
Set 8: 2 x 145 lbs

Total: 2320 lbs

2. Speed deadlifts with purple bands

Set 1: 2 x 155 lbs
Set 2: 2 x 155 lbs
Set 3: 2 x 155 lbs
Set 4: 2 x 155 lbs
Set 5: 2 x 155 lbs
Set 6: 2 x 155 lbs

Total: 1860 lbs

3. GHR

Set 1: 12 x 90 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 105 lbs

Total: 3540 lbs

4. Hex bar farmer’s walk

Set 1: 30 x 120 lbs
Set 2: 30 x 130 lbs
Set 3: 30 x 140 lbs

Total: 11700 lbs

5. Reverse band good mornings

Set 1: 15 x 95 lbs
Set 2: 15 x 105 lbs
Set 3: 15 x 115 lbs

Total: 4725 lbs

6. Exercise bike random hill L8

Set 1: 30 x 195 lbs

Total: 5850 lbs

Name

Set	Reps	Weight	Previous
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