Dynamic Effort Lower Body - 6

by cmt

Settings

lbskgs

Summary

January 9th, 2025
2 h
24 sets, 257 reps
37260 lbs

1. Speed box squats with chains

Set 1: 2 x 150 lbs
Set 2: 2 x 150 lbs
Set 3: 2 x 150 lbs
Set 4: 2 x 150 lbs
Set 5: 2 x 150 lbs
Set 6: 2 x 150 lbs
Set 7: 2 x 150 lbs
Set 8: 2 x 150 lbs

Total: 2400 lbs

2. Speed deadlifts with purple bands

Set 1: 2 x 160 lbs
Set 2: 2 x 160 lbs
Set 3: 2 x 160 lbs
Set 4: 2 x 160 lbs
Set 5: 2 x 160 lbs
Set 6: 2 x 160 lbs

Total: 1920 lbs

3. GHR

Set 1: 10 x 90 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 100 lbs

Total: 3240 lbs

4. Hex bar farmer’s walk

Set 1: 30 x 180 lbs
Set 2: 30 x 190 lbs
Set 3: 30 x 200 lbs

Total: 17100 lbs

5. Ab cable crunches

Set 1: 25 x 85 lbs
Set 2: 25 x 90 lbs
Set 3: 25 x 95 lbs

Total: 6750 lbs

6. Exercise bike random hill L8

Set 1: 30 x 195 lbs

Total: 5850 lbs

Name

Set	Reps	Weight	Previous
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