Dynamic Effort Lower Body Deadlifts

by cmt

Settings

lbskgs

Summary

May 23rd, 2025
2 h
22 sets, 225 reps
31135 lbs

1. Speed deadlifts WSBB purple band

Set 1: 3 x 135 lbs
Set 2: 2 x 155 lbs
Set 3: 2 x 165 lbs
Set 4: 2 x 165 lbs
Set 5: 2 x 165 lbs
Set 6: 2 x 165 lbs
Set 7: 2 x 165 lbs
Set 8: 2 x 165 lbs
Set 9: 2 x 165 lbs
Set 10: 2 x 165 lbs

Total: 3355 lbs

2. Good mornings Camber Bar

Set 1: 8 x 105 lbs
Set 2: 8 x 105 lbs
Set 3: 8 x 105 lbs

Total: 2520 lbs

3. Glute bridges

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs

Total: 3240 lbs

4. Cable pull-throughs

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1620 lbs

5. Hex bar farmer’s walk

Set 1: 40 x 170 lbs
Set 2: 40 x 170 lbs
Set 3: 40 x 170 lbs

Total: 20400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined