Dynamic Effort Lower Body Deadlifts

by cmt

Settings

lbskgs

Summary

April 25th, 2025
1 h
22 sets, 242 reps
30150 lbs

1. Speed deadlifts WSBB purple band

Set 1: 5 x 135 lbs
Set 2: 2 x 150 lbs
Set 3: 2 x 165 lbs
Set 4: 2 x 165 lbs
Set 5: 2 x 165 lbs
Set 6: 2 x 165 lbs
Set 7: 2 x 165 lbs
Set 8: 2 x 165 lbs
Set 9: 2 x 165 lbs
Set 10: 5 x 165 lbs

Total: 4110 lbs

2. Hex bar farmer’s walk

Set 1: 40 x 185 lbs
Set 2: 40 x 185 lbs
Set 3: 40 x 185 lbs

Total: 22200 lbs

3. Cable pull-throughs

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs

Total: 2340 lbs

4. Pallof press green

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

5. GHR

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined