Dynamic Effort Lower Body Deadlifts

by cmt

Settings

lbskgs

Summary

April 4th, 2025
1 h
23 sets, 270 reps
42210 lbs

1. Speed deadlifts WSBB purple band

Set 1: 3 x 135 lbs
Set 2: 3 x 185 lbs
Set 3: 2 x 225 lbs
Set 4: 2 x 225 lbs
Set 5: 2 x 225 lbs
Set 6: 2 x 225 lbs
Set 7: 2 x 225 lbs
Set 8: 2 x 225 lbs
Set 9: 2 x 225 lbs
Set 10: 2 x 225 lbs
Set 11: 2 x 225 lbs

Total: 5010 lbs

2. Hex bar farmer’s walk

Set 1: 40 x 185 lbs
Set 2: 40 x 185 lbs
Set 3: 40 x 185 lbs

Total: 22200 lbs

3. Cable pull-throughs

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

4. Ab wheel

Set 1: 20 x 199 lbs
Set 2: 20 x 199 lbs
Set 3: 20 x 199 lbs

Total: 11940 lbs

5. GHR

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined