Dynamic Effort Lower Body Deadlifts

by cmt

Settings

lbskgs

Summary

June 6th, 2025
1 h
21 sets, 221 reps
28355 lbs

1. Speed deadlifts TDB WSBB purple band

Set 1: 3 x 135 lbs
Set 2: 2 x 155 lbs
Set 3: 2 x 175 lbs
Set 4: 2 x 175 lbs
Set 5: 2 x 175 lbs
Set 6: 2 x 175 lbs
Set 7: 2 x 175 lbs
Set 8: 2 x 175 lbs
Set 9: 2 x 175 lbs
Set 10: 2 x 175 lbs

Total: 3515 lbs

2. DB Romanian Dead Lift

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs

Total: 1920 lbs

3. Cable pull-throughs

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1620 lbs

4. Hex bar farmer’s walk

Set 1: 40 x 155 lbs
Set 2: 40 x 155 lbs
Set 3: 40 x 155 lbs

Total: 18600 lbs

5. Glute bridges

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs

Total: 2700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined