Dynamic Effort Lower Body - Deload

by cmt

Settings

lbskgs

Summary

March 21st, 2025
2 h
15 sets, 108 reps
16310 lbs

1. Speed box squats WSBB purple band Camber Bar

Set 1: 2 x 130 lbs
Set 2: 2 x 130 lbs
Set 3: 2 x 130 lbs
Set 4: 2 x 130 lbs
Set 5: 2 x 130 lbs
Set 6: 2 x 130 lbs

Total: 1560 lbs

2. Speed deadlifts WSBB purple band

Set 1: 2 x 145 lbs
Set 2: 2 x 145 lbs
Set 3: 2 x 145 lbs
Set 4: 5 x 145 lbs

Total: 1595 lbs

3. Glute bridges

Set 1: 10 x 225 lbs
Set 2: 10 x 225 lbs

Total: 4500 lbs

4. Ab cable crunches

Set 1: 15 x 75 lbs
Set 2: 20 x 75 lbs

Total: 2625 lbs

5. Exercise bike random hill L8

Set 1: 30 x 201 lbs

Total: 6030 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined