Dynamic Effort Lower Body - Deload

by cmt

Settings

lbskgs

Summary

April 11th, 2025
2 h
20 sets, 257 reps
30125 lbs

1. Speed box squats Camber Bar

Set 1: 2 x 135 lbs
Set 2: 2 x 135 lbs
Set 3: 2 x 135 lbs
Set 4: 2 x 135 lbs
Set 5: 2 x 135 lbs

Total: 1350 lbs

2. Speed deadlifts WSBB purple band

Set 1: 2 x 185 lbs
Set 2: 2 x 185 lbs
Set 3: 2 x 185 lbs
Set 4: 2 x 185 lbs
Set 5: 2 x 185 lbs

Total: 1850 lbs

3. Hex bar farmer’s walk

Set 1: 45 x 135 lbs
Set 2: 45 x 135 lbs
Set 3: 45 x 135 lbs

Total: 18225 lbs

4. Cable pull-throughs

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

5. GHR

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

6. Exercise bike random hill L8

Set 1: 30 x 200 lbs

Total: 6000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined