Dynamic Effort Lower Body full

by cmt

Settings

lbskgs

Summary

July 11th, 2025
1 h
10 sets, 107 reps
10585 lbs

1. Box squats

Set 1: 3 x 115 lbs
Set 2: 3 x 115 lbs
Set 3: 3 x 115 lbs

Total: 1035 lbs

2. Glute bridges

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs

Total: 1900 lbs

3. cable hamstring curls

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs

Total: 840 lbs

4. Cable pull-throughs

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs

Total: 840 lbs

5. Exercise bike random hill L6

Set 1: 30 x 199 lbs

Total: 5970 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined