Dynamic Effort Lower Body full

by cmt

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Summary

  • event_availableJuly 4th, 2025
  • schedule2 h
  • equalizer24 sets,  NaN reps
  • fitness_centerNaN lbs

1. Speed deadlifts with green bands

  • Set 1: 3 x 135 lbs
  • Set 2: 2 x 185 lbs
  • Set 3: 1 x 205 lbs
  • Set 4: 1 x 205 lbs
  • Set 5: 1 x 205 lbs
  • Set 6: 1 x 205 lbs
  • Set 7: 1 x 205 lbs
  • Set 8: 1 x 205 lbs
  • Set 9: 1 x 205 lbs
  • Set 10: 1 x 205 lbs

Total: 2415 lbs

2. Speed box squats WSBB green band TPB

  • Set 1: 5 x 95 lbs
  • Set 2: 3 x 115 lbs
  • Set 3: 2 x 115 lbs
  • Set 4: 2 x 115 lbs
  • Set 5: 2 x 115 lbs
  • Set 6: 2 x 115 lbs
  • Set 7: 2 x 115 lbs
  • Set 8: 2 x 115 lbs
  • Set 9: 2 x 115 lbs
  • Set 10: null x 115 lbs

Total: NaN lbs

3. GHR

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs

Total: 2000 lbs

4. Cable pull-throughs

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs

Total: 1200 lbs