Dynamic Effort Lower Body Squats

by cmt

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Summary

  • event_availableMarch 7th, 2025
  • schedule1 h
  • equalizer17 sets,  181 reps
  • fitness_center22545 lbs

1. Speed box squats with chains Camber Bar

  • Set 1: 2 x 165 lbs
  • Set 2: 2 x 165 lbs
  • Set 3: 2 x 165 lbs
  • Set 4: 2 x 165 lbs
  • Set 5: 2 x 165 lbs
  • Set 6: 2 x 165 lbs
  • Set 7: 2 x 165 lbs
  • Set 8: 3 x 165 lbs

Total: 2805 lbs

2. Glute bridges

  • Set 1: 8 x 225 lbs
  • Set 2: 8 x 275 lbs
  • Set 3: 8 x 305 lbs

Total: 6440 lbs

3. GHR

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 10 x 120 lbs

Total: 3300 lbs

4. Ab cable crunches

  • Set 1: 30 x 85 lbs
  • Set 2: 30 x 90 lbs
  • Set 3: 50 x 95 lbs

Total: 10000 lbs