Dynamic Effort Lower Body Squats

by cmt

Settings

lbskgs

Summary

May 16th, 2025
1 h
25 sets, 241 reps
29325 lbs

1. Speed box squats WSBB purple + Camber Bar

Set 1: 5 x 95 lbs
Set 2: 5 x 95 lbs
Set 3: 1 x 115 lbs
Set 4: 2 x 135 lbs
Set 5: 2 x 125 lbs
Set 6: 2 x 125 lbs
Set 7: 2 x 125 lbs
Set 8: 2 x 125 lbs
Set 9: 2 x 125 lbs
Set 10: 2 x 125 lbs
Set 11: 2 x 125 lbs
Set 12: 2 x 125 lbs
Set 13: 2 x 125 lbs

Total: 3585 lbs

2. Goblet squats

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

3. GHR

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs

Total: 720 lbs

4. Cable pull-throughs

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1620 lbs

5. Hex bar farmer’s walk

Set 1: 40 x 180 lbs
Set 2: 40 x 185 lbs
Set 3: 40 x 190 lbs

Total: 22200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined