Englishexpand_more

Dynamic Effort Lower Body Squats

by cmt

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Summary

  • event_availableMay 2nd, 2025
  • schedule2 h
  • equalizer27 sets,  267 reps
  • fitness_center16120.67 lbs

1. Speed box squats WSBB purple + Camber Bar

  • Set 1: 2 x 43.09 lbs
  • Set 2: 2 x 52.16 lbs
  • Set 3: 2 x 61.23 lbs
  • Set 4: 2 x 56.7 lbs
  • Set 5: 2 x 56.7 lbs
  • Set 6: 2 x 56.7 lbs
  • Set 7: 2 x 56.7 lbs
  • Set 8: 2 x 56.7 lbs
  • Set 9: 2 x 56.7 lbs
  • Set 10: 2 x 56.7 lbs
  • Set 11: 2 x 56.7 lbs

Total: 1220.16 lbs

2. Hex bar deadlifts

  • Set 1: 5 x 81.65 lbs
  • Set 2: 5 x 81.65 lbs
  • Set 3: 5 x 81.65 lbs

Total: 1224.7 lbs

3. Cable pull-throughs

  • Set 1: 12 x 29.48 lbs
  • Set 2: 12 x 29.48 lbs
  • Set 3: 12 x 29.48 lbs

Total: 1061.41 lbs

4. Hex bar farmer’s walk

  • Set 1: 40 x 83.91 lbs
  • Set 2: 40 x 83.91 lbs
  • Set 3: 40 x 83.91 lbs

Total: 10069.75 lbs

5. Pallof press green

  • Set 1: 10 x 15.88 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 10 x 15.88 lbs

Total: 476.27 lbs

6. GHR

  • Set 1: 8 x 11.34 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs

Total: 272.16 lbs

7. Exercise bike random hill L8

  • Set 1: 20 x 89.81 lbs

Total: 1796.23 lbs