Dynamic Effort Lower Body Squats

by cmt

Settings

lbskgs

Summary

May 2nd, 2025
2 h
27 sets, 267 reps
35540 lbs

1. Speed box squats WSBB purple + Camber Bar

Set 1: 2 x 95 lbs
Set 2: 2 x 115 lbs
Set 3: 2 x 135 lbs
Set 4: 2 x 125 lbs
Set 5: 2 x 125 lbs
Set 6: 2 x 125 lbs
Set 7: 2 x 125 lbs
Set 8: 2 x 125 lbs
Set 9: 2 x 125 lbs
Set 10: 2 x 125 lbs
Set 11: 2 x 125 lbs

Total: 2690 lbs

2. Hex bar deadlifts

Set 1: 5 x 180 lbs
Set 2: 5 x 180 lbs
Set 3: 5 x 180 lbs

Total: 2700 lbs

3. Cable pull-throughs

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs

Total: 2340 lbs

4. Hex bar farmer’s walk

Set 1: 40 x 185 lbs
Set 2: 40 x 185 lbs
Set 3: 40 x 185 lbs

Total: 22200 lbs

5. Pallof press green

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

6. GHR

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs

Total: 600 lbs

7. Exercise bike random hill L8

Set 1: 20 x 198 lbs

Total: 3960 lbs

Name

Set	Reps	Weight	Previous
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