Dynamic Effort Lower Body Squats

by cmt

Settings

lbskgs

Summary

July 18th, 2025
2 h
27 sets, 132 reps
16220 lbs

1. Speed box squats

Set 1: 5 x 95 lbs
Set 2: 3 x 115 lbs
Set 3: 2 x 125 lbs
Set 4: 2 x 125 lbs
Set 5: 2 x 125 lbs
Set 6: 2 x 125 lbs
Set 7: 2 x 125 lbs
Set 8: 2 x 125 lbs
Set 9: 2 x 125 lbs
Set 10: 2 x 125 lbs
Set 11: 2 x 125 lbs

Total: 3070 lbs

2. Speed deadlifts

Set 1: 3 x 135 lbs
Set 2: 2 x 205 lbs
Set 3: 1 x 205 lbs
Set 4: 1 x 205 lbs
Set 5: 1 x 205 lbs
Set 6: 1 x 205 lbs
Set 7: 1 x 205 lbs
Set 8: 1 x 205 lbs
Set 9: 1 x 205 lbs

Total: 2250 lbs

3. Glute bridges

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs

Total: 2700 lbs

4. GHR

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs

Total: 1000 lbs

5. Cable pull-throughs

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs

Total: 1200 lbs

6. Exercise bike random hill L8

Set 1: 30 x 200 lbs

Total: 6000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined