Dynamic Effort Lower Body Squats

by cmt

Settings

lbskgs

Summary

March 28th, 2025
26 h
18 sets, 172 reps
26185 lbs

1. Speed box squats WSBB purple + Camber Bar

Set 1: 2 x 145 lbs
Set 2: 2 x 145 lbs
Set 3: 2 x 145 lbs
Set 4: 2 x 145 lbs
Set 5: 2 x 145 lbs
Set 6: 2 x 145 lbs
Set 7: 2 x 145 lbs
Set 8: 2 x 145 lbs

Total: 2320 lbs

2. Glute bridges

Set 1: 15 x 155 lbs
Set 2: 15 x 165 lbs
Set 3: 15 x 175 lbs

Total: 7425 lbs

3. cable hamstring curls

Set 1: 12 x 40 lbs
Set 2: 12 x 42.5 lbs
Set 3: 12 x 43.75 lbs

Total: 1515 lbs

4. Ab wheel

Set 1: 10 x 199 lbs
Set 2: 15 x 199 lbs
Set 3: 20 x 199 lbs

Total: 8955 lbs

5. Exercise bike random hill L8

Set 1: 30 x 199 lbs

Total: 5970 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined