Dynamic Effort Lower Body Squats

by cmt

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Summary

  • event_availableJune 15th, 2025
  • schedule1 h
  • equalizer19 sets,  93 reps
  • fitness_center8655 lbs

1. Speed box squats

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 3 x 115 lbs
  • Set 4: 2 x 115 lbs
  • Set 5: 2 x 115 lbs
  • Set 6: 2 x 115 lbs
  • Set 7: 2 x 115 lbs
  • Set 8: 2 x 115 lbs
  • Set 9: 2 x 115 lbs
  • Set 10: 2 x 115 lbs
  • Set 11: 2 x 115 lbs
  • Set 12: 2 x 115 lbs
  • Set 13: 2 x 115 lbs

Total: 3595 lbs

2. Glute bridges

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs

Total: 2700 lbs

3. Cable pull-throughs

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 45 lbs

Total: 1080 lbs

4. DB Romanian Dead Lift

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 80 lbs

Total: 1280 lbs