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Dynamic Effort Lower Body Squats

by cmt

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Summary

  • event_availableJune 27th, 2025
  • schedule2 h
  • equalizer17 sets,  114 reps
  • fitness_center6259.57 lbs

1. Speed box squats WSBB green band TPB

  • Set 1: 5 x 43.09 lbs
  • Set 2: 3 x 52.16 lbs
  • Set 3: 2 x 54.43 lbs
  • Set 4: 2 x 54.43 lbs
  • Set 5: 2 x 54.43 lbs
  • Set 6: 2 x 54.43 lbs
  • Set 7: 2 x 54.43 lbs
  • Set 8: 2 x 54.43 lbs
  • Set 9: 2 x 54.43 lbs
  • Set 10: 2 x 54.43 lbs

Total: 1242.84 lbs

2. Glute bridges

  • Set 1: 10 x 61.23 lbs
  • Set 2: 10 x 61.23 lbs

Total: 1224.7 lbs

3. Cable pull-throughs

  • Set 1: 12 x 20.41 lbs
  • Set 2: 12 x 20.41 lbs

Total: 489.88 lbs

4. DB Romanian Dead Lift

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs

Total: 580.6 lbs

5. Exercise bike random hill L8

  • Set 1: 30 x 90.72 lbs

Total: 2721.55 lbs