Dynamic Effort Lower Body - Week 11

by cmt

Settings

lbskgs

Summary

February 13th, 2025
2 h
21 sets, 176 reps
18970 lbs

1. Speed box squats with chains

Set 1: 2 x 155 lbs
Set 2: 2 x 155 lbs
Set 3: 2 x 155 lbs
Set 4: 2 x 155 lbs
Set 5: 2 x 155 lbs
Set 6: 2 x 155 lbs
Set 7: 2 x 155 lbs
Set 8: 5 x 155 lbs

Total: 2945 lbs

2. Speed deadlifts with green bands

Set 1: 2 x 165 lbs
Set 2: 2 x 165 lbs
Set 3: 2 x 165 lbs
Set 4: 2 x 165 lbs
Set 5: 2 x 165 lbs
Set 6: 2 x 165 lbs
Set 7: 6 x 165 lbs

Total: 2970 lbs

3. GHR

Set 1: 12 x 90 lbs
Set 2: 12 x 100 lbs
Set 3: 15 x 110 lbs

Total: 3930 lbs

4. Ab cable crunches

Set 1: 25 x 85 lbs
Set 2: 25 x 90 lbs
Set 3: 50 x 95 lbs

Total: 9125 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined