Dynamic Effort Lower Body - Week 7

by cmt

Settings

lbskgs

Summary

January 16th, 2025
2 h
23 sets, 199 reps
30515 lbs

1. Speed box squats with chains

Set 1: 2 x 155 lbs
Set 2: 2 x 155 lbs
Set 3: 2 x 155 lbs
Set 4: 2 x 155 lbs
Set 5: 2 x 155 lbs
Set 6: 2 x 155 lbs
Set 7: 2 x 155 lbs
Set 8: 2 x 155 lbs

Total: 2480 lbs

2. Speed deadlifts with green bands

Set 1: 2 x 165 lbs
Set 2: 2 x 165 lbs
Set 3: 2 x 165 lbs
Set 4: 2 x 165 lbs
Set 5: 2 x 165 lbs
Set 6: 2 x 165 lbs

Total: 1980 lbs

3. GHR

Set 1: 12 x 100 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 110 lbs

Total: 3780 lbs

4. Hex bar farmer’s walk

Set 1: 30 x 185 lbs
Set 2: 30 x 195 lbs
Set 3: 30 x 205 lbs

Total: 17550 lbs

5. Reverse band good mornings purple

Set 1: 15 x 95 lbs
Set 2: 15 x 105 lbs
Set 3: 15 x 115 lbs

Total: 4725 lbs

Name

Set	Reps	Weight	Previous
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